Salad and Go: Healthy Kids Menu & Picky Eater Hacks
Looking for healthy kids menu at Salad and Go? While they offer a classic Kids’ Salad, their menu holds hidden gems that can satisfy both kids and the “inner-kid” in adults. This guide unveils these options and explores how to create a customized, delicious meal that caters to even the pickiest eaters.
Beyond the Bun: Exploring the Protein Box
The Protein Box is a versatile option perfect for kids and adults alike. Here’s what makes it a great choice:
- Customization Galore: Choose any two ingredients from Salad and Go’s vast selection of salad toppings. This allows you to tailor the box to your child’s preferences. Whether they love crunchy carrots or savory chicken, the Protein Box offers flexibility.
- Protein Power: Opt for grilled chicken or tofu as one of your choices, providing a healthy dose of protein to keep little tummies full.
- Calorie Control: The Protein Box offers a calorie range of 110-450 depending on your selections. You can create a lighter option for younger children or a more substantial meal for older kids.
Salad and Go’s Allergen Information
It’s important to be aware of Salad and Go’s allergen information:
- Not Allergen-Free: While the restaurant offers ingredients suitable for gluten-free and dairy-free diets, they cannot guarantee complete absence of allergens due to potential cross-contamination.
- Downloadable Resources: Salad and Go provides a downloadable allergen and nutrition guide for a more detailed breakdown of their ingredients.
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The Classic Kids Salad: A Safe Option
The Kids’ Salad remains a reliable choice with its simple yet satisfying combination of:
- Fresh Produce: Carrots, cucumbers, and romaine lettuce provide essential vitamins and minerals.
- Low in Calories: At only 130 calories, this salad is perfect for younger children or those with smaller appetites.
- Vegan and Dairy-Free Friendly: This salad is naturally vegan and dairy-free, making it a great choice for those with dietary restrictions.
Customizing the Kids Salad
Don’t be limited by the basic ingredients! Here’s how to personalize the Kids’ Salad for your child:
- Dressing Options: Explore Salad and Go’s house-made dressings like Ranch (90 calories) or Balsamic Vinaigrette. Offer your child a taste of different options to find their favorite.
- Protein Boost: If your child desires more protein, consider adding grilled chicken or tofu for an additional cost.
Salad and Go Kids Menu: Price & Calories
| Item | Price | Calories (Base) | Calories (With Ranch) | Protein Options |
| Protein Box | $3.99 | N/A | Varies depending on chosen ingredients | Chicken, Tofu, Steak (+ $1.29) |
| Kids’ Salad | $2.99 | 130 | 350 | N/A |
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Tips for a Smooth Drive-Thru Experience with Kids
- Let Your Child Choose: When possible, involve your child in choosing their salad options. This can help them feel more excited about their meal.
- Have Patience: Be patient with your child during the ordering process. Talking through the options calmly can ensure a smooth experience.
- Bring Entertainment: Consider bringing a book or small toy to keep your child occupied while waiting in line.
- Double-Check the Order: Before driving away, double-check your order to ensure everything is correct.
Other Options for Picky Eaters
While the kids menu offers a single main course, there are some other items on the regular Salad and Go menu that might appeal to picky eaters:
- Sides: Consider ordering a side of fruit cups, applesauce, or carrots with ranch dressing for your child.
- Wraps: While not specifically on the kids menu, some wraps like the BBQ Ranch Wrap (with chicken or tofu) or the Roasted Autumn Wrap (with chicken or tofu) might be enticing for older children. Remember, these options are higher in calories and fat, so choose them strategically.
Salad and Go vs. Other Fast Food Kids Menus
Compared to traditional fast food kids’ meals, Salad and Go offers a healthier kids menu. Here’s a quick comparison:
- Focus on Fresh Produce: Salad and Go emphasizes fresh ingredients like lettuce, carrots, and cucumbers.
- Limited Sugar: The base salad on the kids menu is low in sugar, unlike many sugary drinks and desserts commonly found at fast food restaurants.
- Customization: You can customize your child’s salad with protein and dressing options to suit their preferences.
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FAQs
Does Salad and Go have a kids menu?
Yes, they offer a Kids’ Salad with options to add protein and customize.
Can I customize the Kids’ Salad?
Yes! Choose dressings, add protein, or request a half-portion.
Are there options for picky eaters?
Yes! Try the customizable Protein Box, explore sides, or consider wraps (minus BBQ sauce for a milder option).
Are the Kids’ Menu options healthy?
Yes, they focus on fresh produce and lean protein with minimal sugar (check dressing options).
Any allergen information?
Yes, download allergen and nutrition guides from their website (be aware of potential cross-contamination).
Salad and Go: A Healthy Alternative for Kids
Salad and Go offers a refreshing alternative to traditional fast food with its focus on fresh ingredients and customization options. While the Kids Menu is limited, the ability to tailor salads and explore other menu items caters to both picky eaters and health-conscious parents. Remember to involve your child in the ordering process, prioritize portion control, and utilize the downloadable allergen guide for informed choices.
