Salad and Go Salad Wraps Menu: Healthy & Delicious Options

In today’s fast-paced world, juggling work, family, and personal commitments often leaves little time for elaborate meal prep. Finding healthy and convenient food options can feel like a constant struggle. Thankfully, Salad and Go offers a delicious solution: their salad wraps menu, brimming with fresh ingredients and endless customization possibilities.

Salad and Go: Fresh Food Made Fast

Salad and Go is a restaurant chain with a simple yet powerful mission: to make healthy eating accessible and affordable for everyone. Their focus lies on fresh, high-quality ingredients prepared daily in their restaurants. Their claim to fame? Delicious and customizable salad wraps, alongside a variety of salads and refreshing drinks.

A Dive into the Salad and Go Salad Wraps Menu

Salad and Go’s salad wraps boast a variety of protein options to suit every taste and dietary preference. Succulent chicken, savory turkey, and hearty vegetarian selections like black beans or tofu form the base of each wrap. This protein foundation rests upon a bed of crisp romaine lettuce and mixed greens, offering a refreshing base for a symphony of flavors.

The true magic lies in the extensive selection of fresh ingredients and toppings available. From classic favorites like cucumbers, tomatoes, and red onions to more adventurous options like avocado, black beans, and crumbled feta cheese, the possibilities for customization are endless. Don’t forget the finishing touch – a variety of dressings like creamy Greek, tangy balsamic vinaigrette, or their signature BBQ ranch dressing elevate each wrap to a flavor explosion.

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Full Salad Wraps Menu

Here’s a breakdown of Salad and Go’s pre-made salad wraps, along with their approximate prices (which may vary depending on location) and nutritional information:

Wrap Name	Description	Price	Calories
BBQ Chicken Wrap	Tender grilled chicken breast bathed in signature BBQ ranch dressing, with romaine lettuce, mixed greens, shredded cheddar cheese, and red onions.	$6.79	520
Fiesta Wrap	Black beans, corn, pico de gallo (a refreshing mix of chopped tomatoes, onions, and cilantro), creamy avocado, seasoned chicken or tofu, with a sprinkle of pepper jack cheese and BBQ ranch dressing.	$6.99	640
Greek Wrap	Seasoned chicken or tofu with cucumbers, tomatoes, crumbled feta cheese, red onions, and creamy Greek dressing.	$6.49	480
Buffalo Chicken Wrap	Spicy buffalo sauce-coated chicken breast with romaine lettuce, mixed greens, shredded mozzarella cheese, and red onions.	$6.79	–
Jalapeño Ranch Chicken Wrap	Tender grilled chicken breast with jalapeño ranch dressing, romaine lettuce, mixed greens, shredded cheddar cheese, and red onions.	$6.79	–
Caesar Wrap	Grilled chicken breast with creamy Caesar dressing, romaine lettuce, Parmesan cheese, and croutons.	$6.79	–
Thai Chicken Wrap	Seasoned chicken breast with a drizzle of peanut sauce, romaine lettuce, mixed greens, shredded carrots, and red cabbage.	$6.79	–
Roasted Autumn Wrap (Seasonal)	Roasted turkey breast with cranberry mayo, romaine lettuce, mixed greens, crumbled feta cheese, and dried cranberries.	$6.99	–

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Top Salad Wraps at Salad and Go

While the entire menu offers delicious options, some wraps consistently top the charts. Here’s a closer look at a few of Salad and Go’s most popular wraps:

The BBQ Chicken Wrap (Price: $6.79, Calories: 520)

This classic crowd-pleaser features tender grilled chicken breast bathed in their signature BBQ ranch dressing. The tangy sweetness complements the crisp romaine lettuce, mixed greens, shredded cheddar cheese, and red onions.

The Fiesta Wrap (Price: $6.99, Calories: 640)

Fiesta time! This vibrant wrap bursts with bold flavors. Black beans, corn, pico de gallo, and creamy avocado join forces with seasoned chicken or tofu. A sprinkle of pepper jack cheese and a drizzle of tangy BBQ ranch dressing complete this fiesta in a wrap.

The Greek Wrap (Price: $6.49, Calories: 480)

Take a trip to the Mediterranean with this flavorful wrap. Seasoned chicken or tofu mingles with cucumbers, tomatoes, crumbled feta cheese, and red onions. Creamy Greek dressing ties all the ingredients together, creating a delightful balance of textures and tastes.

Create Your Own Wrap

The beauty of Salad and Go’s salad wraps lies in their create-your-own option. Don’t see a pre-made wrap that tickles your taste buds? No problem! Their create-your-own wrap option allows you to unleash your inner chef and design a wrap that perfectly suits your preferences. Here’s how it works:

1. Choose Your Protein: Start by selecting your protein base. Chicken, turkey, or a vegetarian option like black beans or tofu – the choice is yours! (Price varies depending on protein chosen, typically around $5.49)
2. Select Your Greens: A bed of fresh romaine lettuce and mixed greens forms the foundation of your wrap.
3. Pile on the Flavor: With a vast array of fresh ingredients and toppings at your disposal, customize your wrap to your heart’s content. From classic options like cucumbers and tomatoes to more adventurous choices like avocado and crumbled blue cheese, the possibilities are endless. (Additional toppings typically range from $0.79 to $1.29 each)
4. Dress it Up: No salad wrap is complete without a delicious dressing. Choose from a variety of options like creamy Greek, tangy balsamic vinaigrette, or their signature BBQ ranch dressing to add the perfect finishing touch. (Dressings are typically included in the base price)

Instructions for Making a Healthy and Delicious Custom Salad Wrap

Here are some tips to help you create a custom salad wrap that’s both delicious and nutritious:

• Balance is Key: Combine protein, healthy fats, carbohydrates, and fiber for a well-rounded and satisfying wrap. Protein keeps you feeling full, healthy fats provide sustained energy, carbohydrates give you a quick energy boost, and fiber aids in digestion.
• Don’t Skimp on the Veggies: Load up on a variety of colorful vegetables for a good dose of vitamins, minerals, and antioxidants.
• Embrace Healthy Fats: Include healthy fats like avocado or a drizzle of olive oil to enhance flavor and promote satiety.
• Choose Your Dressing Wisely: Option for lighter dressings like balsamic vinaigrette or creamy Greek dressing instead of heavier options like creamy Caesar dressing.

Salad Wraps for Special Diets

Salad and Go understands that dietary restrictions shouldn’t limit your ability to enjoy delicious and healthy meals. They cater to various dietary needs by offering a selection of gluten-free, vegan, and vegetarian options.

• Gluten-Free Wraps: Many of their wraps can be made gluten-free by opting for a gluten-free wrap instead of the standard flour tortilla. Be sure to inquire about gluten-free options for dressings and toppings as well.
• Vegan Wraps: Several wraps are naturally vegan, featuring plant-based protein options like black beans or tofu. Choose vegan-friendly dressings and toppings like avocado, salsa, and chopped vegetables to create a delicious and satisfying vegan wrap.
• Vegetarian Wraps: All vegetarian wraps are naturally free of meat. Go wild with a variety of veggie options like corn, black beans, and roasted vegetables. Don’t forget the cheese! Feta cheese adds a delightful tang, while mozzarella provides a creamy element.

A Look at Salad and Go’s Additional Offerings

While their salad wraps are a star attraction, Salad and Go offers a variety of other delicious and healthy options to satisfy your cravings. Here’s a quick glimpse:

• Salads: For those who prefer a more traditional salad format, Salad and Go offers a selection of pre-made salads or the option to create your own.
• Soup: Warm up with a cup of their seasonal soup, a perfect option for a complete and satisfying meal.
• Drinks: Quench your thirst with their refreshing selection of bottled drinks, including water, lemonade, and iced tea.

Salad and Go Salad Wraps Menu FAQs

Why Choose Salad and Go’s Salad Wraps?

Salad and Go’s salad wraps offer a winning combination of convenience, taste, and health benefits. With their focus on fresh, high-quality ingredients, customizable options, and variety of dietary considerations, they cater to a wide range of preferences.

Whether you’re on the go or looking for a quick and healthy lunch option, Salad and Go’s salad wraps are a fantastic choice. So next time you’re craving a delicious and satisfying meal, head to Salad and Go and unleash your fresh flavor adventure.